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Whether you are trying to lose weight, gain muscle mass or want to have well-defined 6-pack abs – our fitness app offers full body workout plans with many 3D exercises for free to help you achieve your body goals.You can choose from a variety of exercise plans targeted at specific muscle groups, such as chest workout or arm workout, or tailored for a certain goal, such as fat burning workout.

You can also specify between workout for women, workout for men and get ready workouts with diet.
This fitness application stands out from other fitness apps, because you can keep your personal workout diary and find the best personal coach in any city for online fitness workouts and bodybuilding sessions. Meet other members, share fitness success, ask questions about workouts, exercises and diet – you will receive competent answers! Fitness Online connects people with the same interests. Together you can keep fit at home or at the gym!

Your advantages using Fitness Online:
- Ready workouts with a diet plan created by bodybuilding champions who act as coaches for our members.
- Workout diary: Record your progress with our fitness tracker, workout tracker and diet tracker.
- In-App Encyclopaedia: Learn more about exercises, health and diet.
- Over 550 exercises with high-quality 3D animations.
- Diet plan - weight loss: Over 4500 food products with nutritional value tables and a calorie counter. Get your food tracker set up now!
- Sports nutrition: Essential additives to your diet for fast muscle building (gain weight).
- Personal feed: Share your workouts, ask questions about exercises, meet and chat with other users of our community.
- Direct message our coaches using the built-in chat feature. Send recommendations to your friends and help them lose weight, get perfect abs, workout arms and chest, maintain a healthy diet.
- Trainers’ headquarters: Choose your personal trainer based on rating and feedback of other members.

How does it work?
As a fitness user on Fitness Online you can work out on your own. Develop an individual weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can update your schedule and track results in the workout diary. Alternatively, choose a ready training program with a diet for your specific goal, like lifting weights workout, fat loss workout, etc.

You want to try harder? Hire and work out online with a personal coach. You can choose your personal trainer based on budget and feedback, send them a chat message, set sports goals and conditions. Get an invoice, pay with your bank card and start your transformation. Your coach will provide you with a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to lose weight in 30 days, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get back in shape after an illness or pregnancy – all with fitness at home.
When you’re on a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give recommendations on your form or meal plan and adjust the exercise program if needed. You can always consult your coach in the chat and discuss a plan that fits your schedule.
We only invite the best fitness coaches to Fitness Online and they come prepared with extensive knowledge on all kinds of working out goals, no matter if you’re trying to lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body further. We also offer many cardio exercises at home for your overall health and well-being.
If you’d like to become a fitness coach for our fitness app, prove your competence and pass our test. Contact us: [email protected]
Having technical issues? Contact us, tell us your account name and describe your problem at: [email protected]